MMRHS is pleased to offer another session of:

ABC WOMEN’S SELF-DEFENSE:  Saturday, May 6th, 10:00 – 1:00 Monument Mountain gymnasium

The Area’s Premier Women’s Self-Defense and Empowerment Program!

Are you headed off to college? Do you live alone or travel? Do you just want to learn how to keep yourself and your family safe? Then you need to attend an ABC Women’s Self-Defense class!


ABC Women’s Self-Defense™ is a fun, exciting, and critically acclaimed women’s personal safety and empowerment program for all women. ABC teaches effective strategies to recognize, avoid, and respond to unwanted encounters or physical violence perpetrated by strangers and/or people you know. 

​ABC works to prevent violence and abuse by giving people the essential tools they need to protect themselves and their loved ones, promote healthy relationships, and facilitate respect in their communities and society. ABC classes are designed to teach self-protection strategies that are effective regardless of size, age, or fitness level.   ​Classes are taught by trained, qualified instructors, in a positive and supportive environment. ABC Women’s Self-Defense is the culmination of more than 30 years of training, research, and development and is the premier women’s self-defense and empowerment program in the Capital District. 


This is open to MMRHS female students and their mothers, family, friends, and professionals of all types.   This is free for students;  $10.00 for their mothers or guests.

You can sign up in MMRHS’s Main Office or by calling Tracy Clark at 413-428-3346, ext. 100.

(Ages 14 and up)